Therapeutic Writing is the intentional and purposeful use of writing for recovery. It  does not focus on the quality of writing skills. You do not have to be a good writer to do this. It is as simple as making a list or writing a letter !

  • Work through emotions at our own pace
  • Clarify thoughts
  • Heal relationships
  • Discover hidden aspects of the Self
  • ​Resolve issues, find solutions
  • Create and sustain plans for the future
  • Develop intuition..and much more!


Research has shown that Therapeutic Writing, a function of our "thinking brain" helps us:

  • Reduce Stress
  • Enhance the immune system
  • Create new neural pathways in the brain
  •  Move towards the life we want